The Power of Thinking: Anti-stress Therapy

The Silva Method power of the mind The Silva Mind Method mental visualization methods

Avoid Negative Thinking

The power of thinking: Anti-stress therapy
By YuliUTS | Unification Family Therapy

Different people react differently to the challenges in life. It's amazing how some people even subjected to extreme stress can be relaxed, happy and satisfied, while others, even in the absence of stressors are filled with anxiety, stress and depression.

It turns out that stress depends on mechanisms within us, more than from outside. That difference in our mindset was determined very early in our lives. Positive or negative thought patterns where copied from our parents. Words and attitudes which parents exhibited in life; the attitude, the response to different situations, all this got absorbed in the childhood and formed largely our character, personality and worldview.

It turns out that stress depends on mechanisms within us, more than from outside.

First you must understand that our thinking is a very powerful force. Our daily thoughts affect every aspect of our lives. Our attitude to the world, every choice we make, our character, personality - all this is a product of our thinking. Our thoughts create different ideas and cause different feelings and emotions; different resonance of heart.

The ideas, that we keep in our minds, have visible impact on our health. Our mind can make us ill, but may also heal us. Positive visualizations bring desirable outcome, negative images in our minds lead to negative consequences. This is revealed by Jose Silva, the founder of Silva Method of visualisation, now popular worldwide.

Complaint as a Habit

Do you catch yourself often complaining and criticizing things and people around you? Those who complain about almost everything, will always find a reason to do it, because subconsciously, it's the way they are accustomed. In fact it is the way they look for love and intimacy. They create friendship when sharing their bad feelings with others.

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How one learns this vicious habit - to complain or criticize? Quite simply, when parents had personal problems they shared their worries and emotions. They did it in very intimate moments. There was special heartistic bound formed.

Let say the mother united with her child in search of understanding and sympathy for her own problems. This gradually becomes the main scenario in which this child will search love and intimacy the rest of it's life. It will be done by finding a common base to cooperate in gossip against others.

Yes, that's why gossiping is so much spread and so influential. In these moments they will feel fulfilled and useful. This very behavior destroys their own spirit and their relationships with others.

This negativity leads them only into deeper and deeper pessimism, depression, fear, intrigues, worries or resentments. This psychological deviation is observed with drug addicts and those with tendency to suicide. It's all about the false love with which we were nurtured and which distorted our hearts.

We feel as we think

We feel as we think. Therefore, do not think negatively. Our biggest enemy are we ourselves. One of the greatest psychologists of our time said: 

"You thoughts are real and in fact they are the only source of your feelings. We can say that your thoughts are your feelings ... The reason why at some point you feel angry, but in another not, is because you replaced those thoughts with others. The new thoughts are the cause of these feelings." Elis

In other words, if you think you are pathetic, you will feel sad, but if you think about things you like about someone, you feel love for him, etc. Those who constantly focus and think about things that are wrong about, will always feel disgusted, disappointed, angry, offended, etc. and those that focus on good and permanent opportunities around them, will be met with very bright and pleasant feelings.

Over the years these thoughts and feelings will be expressed on our view on the overall quality of our lives. You will become what you yourself have created.

Internal sentences - be positive

Why sometimes we are nervous? As we continue to rotate in mind a particular type of sentences and thoughts, we gradually become filled with anxiety. "Oh, I will make mistake ...", " I will not succeed ...", "I will fail ..." Of course, if these things happen it will be bad, but in fact, precisely because we continue to repeat such catastrophic sentences, we almost immediately started to feel the nervousness and anxiety.

Human emotions and feelings not just magically spring from nowhere. They do not appear mysteriously from our unconscious needs and physical desires. Rather, they almost always stem directly from the ideas, thoughts, attitudes and beliefs.

Top priorities in life

There are three main goals in life: (1) to develop the character and heart, (2) to build a loving family full of true love, and (3) to develop creative and technical skills to dominate nature with love. This is fundamental lesson that we learn from the Unification philosophy.

Joy is the purpose of our lives, but joy comes in the relationships... with accomplishments and overcoming... Use your energy to manifest True Love, and let that be the priority in your life ...

"True love is when we give without expecting to receive. In the process of our creation God invested 100% of everything he owned. He invested all of himself because he wants the object of His love to be better then Him. Living for the sake of others means to give 100% of ourselves until there is nothing that we could give. Only then the love of God will fill the gap." Sun Myung Moon

What ultimately matters is not our knowledge but the sincerity of our hearts in loving God and the people ... We learn most when investing our hearts in people, fully and unconditionally ...

the power of thinking, thought power, thinking and feeling, unification family therapy, anti-stress psychology

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New technology narrows the line between physical and spiritual reality

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NEW TECHNOLOGY

Narrowing the line between physical and spiritual reality

The new Internet technology will bust education; overcome "ignorance"; help us go beyond barriers and limitations in our minds, and makes the world into "One Global Village" - One Family Under God.

The possibilities seem endless, as the line between the virtual world and the physical world become increasingly thin. Communications and sharing with friends can one day be done with the greatest of ease. Our world is starting to experience some of the possibilities in the Spiritual World.

In the spirit world we can communicate with out thoughts and influence the reality around. At the moment we think of someone we can actually appear there and talk to him, play together, share our stories. Now this is becoming reality even in the physical world. The Internet and the new commuter technologies are making that possible.

The Microsoft Surface PC which would be a real revolution in the computers industry because you would be able to not only run some commands but activate different functions physically like making bills payments using your physical hands instead of using keyboard & mouse for inputting your requests.

One question: Is that technology damaging our spirit or bringing us to spiritual growth? It makes us grow; It opens our limitations; Helps us transcend our boundaries. Even socially it helps make the world into "One Big Family Under God", which is the original ideal.

But let's us look at one more interesting benefit. First, this technology helps us narrow the gap between our mind and body. The more visual and effective virtual games become, the more they open the way for learning. Next, Virtual games make us fascinated in overcoming obstacles and challenges. They make us visualize physical performance, which opens the way for our spirit mind to grow. 

Once this visualizations are brought to practice, let say; skateboard, surfing, bicycles) we can see what young people can achieve today. Some of their techniques are unbelievable. This is definitely the power of their mind. Their spirit can totally control not only their body, but also physical subjects around, like the skateboard, for example.

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For those who don't understand the power of visualization, let me shortly explain. It's used in sports psychology. Once you visualize some action with all the details you can perform it better. Formula one pilots, for example visualize how they take the run better and faster. The next they their performance is improved immensely. 

Why it works this way? Because our spiritual mind can actually prepare and perform it spiritually while we visualize. That opens the way the spiritual mind to stand as a subject of our body. This mind and body unity makes such incredible performance possible.

Let me conclude. How it helps creating the ideal world? The new Internet technology will bust education, which helps see all perspectives and put the puzzle of information right. So eventually eradicate all "ignorance". It helps visualize, love challenges, go beyond barriers and limitations in our minds, helping us put our spiritual mind subject over our body. And undoubtedly makes the world into "One Global Village", "One Family Under God".

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Here I add short description of the spiritual world as conveyed by a person who lives there, Dr. Sun Hun Lee. His messages were published in the book, Life in the Spirit World and on Earth.

Spirit World
Even though the spirit world appears to be the same as the visible phenomenal world, the scale of the spirit world cannot be compared with the scale of the physical world. For instance, in the phenomenal world, materiality and space limit a car, but in the spirit world, a car's form can be changed at will. Its direction of movement is also free. The car moves with a driver's thought and can even pass through a mountain in a moment. It can move as freely as in fantasy movies or science fiction travel, which children like very much. Even though the motion of the car may look chaotic, because they are keeping spiritual law, there are no accidents at all.

Life in the Spirit World
Earthly people wake up in the morning and sleep at night, and spirit persons behave the same way. However, in the spirit world, morning and night do not follow a regular order. Morning and night can be changed according to one's thinking.

I do not know who first described the spirit world as containing hell, Paradise, and the kingdom of heaven respectively, but the distinctions are proper. Huge gaps exist in these levels of life. For one thing, hell is very bizarre. We can never see comparable sights in the physical world.

For instance, I saw one woman standing nude, and beside her, a man touched the lower part of her body. Beside them, another woman fought with her, arguing that the man's lower part was her own. Despite their grotesque nature, they did not feel ashamed.

Once, when a Japanese woman ran wearing wooden shoes and fell down, another woman came and hid the shoes as if they were her own. The woman who lost her shoes then tried to find them, while the woman who hid the shoes feigned ignorance. Then, others who saw all that had occurred shouted out that the woman was a thief, and attacked her, striking and kicking. These things happen very often.

When an old man cannot eat food because he injured his finger, a young man comes and takes the elder's food, stuffing it into his mouth. These things always happen in hell. Another woman, who was forced to cut off her hair, felt ashamed, and hid her head with a towel. But people passing by her, took her towel and cleaned their hands and faces with it. When the owner of the towel took it again from the people and covered her head, people forcibly grabbed it back, cut it in half with scissors and returned the other half to her. Then, because she could not hide her shame, she withdrew to a dark place.

The place where your mind is always filled with peace

In heaven, the environment abounds with many bright jewels. Because of the surrounding brightness and luster, you cannot hide any difficulties between each other. Everything can be seen and known with the eyes and mind. If I am filled with light and my hair dazzles golden, it is due to a golden light that is filled with a radiant ecstasy. This is the place where your mind is always filled with peace and serenity, where difficulty, discomfort and hunger do not exist. Heaven is the place where you will find no difficulty to express or explain anything.

Hell Is the Place You Cannot Imagine in Heaven
In hell you endure hunger and suffering; hell swims in jealousy and discomfort. Due to such suffering, fighting cannot be avoided. Everyone feels uncomfortable. In heaven you have the freedom to follow your mind, but in hell you can't do a single thing according to your own will. In hell, you take others' possessions by force and eat by stealth. People on earth cannot imagine how bad hell really is.

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