Avoid Negative ThinkingThe power of thinking: Anti-stress therapy
By Y.Marianov | Unification Family Therapy
Different people react differently to the challenges in life. It's amazing how some people even subjected to extreme stress can be relaxed, happy and satisfied, while others, even in the absence of stressors are filled with anxiety, stress and depression.
It turns out that stress depends on mechanisms within us, more than from outside. That difference in our mindset was determined very early in our lives. Positive or negative thought patterns where copied from our parents. Words and attitudes which parents exhibited in life; the attitude, the response to different situations, all this got absorbed in the childhood and formed largely our character, personality and worldview.
It turns out that stress depends on mechanisms within us, more than from outside.
First you must understand that our thinking is a very powerful force. Our daily thoughts affect every aspect of our lives. Our attitude to the world, every choice we make, our character, personality - all this is a product of our thinking. Our thoughts create different ideas and cause different feelings and emotions; different resonance of heart.
The ideas, that we keep in our minds, have visible impact on our health. Our mind can make us ill, but may also heal us. Positive visualizations bring desirable outcome, negative images in our minds lead to negative consequences. This is revealed by Jose Silva, the founder of Silva Method of visualisation, now popular worldwide.
Complaint as a Habit
Do you catch yourself often complaining and criticizing things and people around you? Those who complain about almost everything, will always find a reason to do it, because subconsciously, it's the way they are accustomed. In fact it is the way they look for love and intimacy. They create friendship when sharing their bad feelings with others.
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Let say the mother united with her child in search of understanding and sympathy for her own problems. This gradually becomes the main scenario in which this child will search love and intimacy the rest of it's life. It will be done by finding a common base to cooperate in gossip against others.
Yes, that's why gossiping is so much spread and so influential. In these moments they will feel fulfilled and useful. This very behavior destroys their own spirit and their relationships with others.
This negativity leads them only into deeper and deeper pessimism, depression, fear, intrigues, worries or resentments. This psychological deviation is observed with drug addicts and those with tendency to suicide. It's all about the false love with which we were nurtured and which distorted our hearts.
We feel as we think
We feel as we think. Therefore, do not think negatively. Our biggest enemy are we ourselves. One of the greatest psychologists of our time said:
"You thoughts are real and in fact they are the only source of your feelings. We can say that your thoughts are your feelings ... The reason why at some point you feel angry, but in another not, is because you replaced those thoughts with others. The new thoughts are the cause of these feelings." Elis
In other words, if you think you are pathetic, you will feel sad, but if you think about things you like about someone, you feel love for him, etc. Those who constantly focus and think about things that are wrong about, will always feel disgusted, disappointed, angry, offended, etc. and those that focus on good and permanent opportunities around them, will be met with very bright and pleasant feelings.
Over the years these thoughts and feelings will be expressed on our view on the overall quality of our lives. You will become what you yourself have created.
Internal sentences - be positive
Why sometimes we are nervous? As we continue to rotate in mind a particular type of sentences and thoughts, we gradually become filled with anxiety. "Oh, I will make mistake ...", " I will not succeed ...", "I will fail ..." Of course, if these things happen it will be bad, but in fact, precisely because we continue to repeat such catastrophic sentences, we almost immediately started to feel the nervousness and anxiety.
Human emotions and feelings not just magically spring from nowhere. They do not appear mysteriously from our unconscious needs and physical desires. Rather, they almost always stem directly from the ideas, thoughts, attitudes and beliefs.
Top priorities in life
There are three main goals in life: (1) to develop the character and heart, (2) to build a loving family full of true love, and (3) to develop creative and technical skills to dominate nature with love. This is fundamental lesson that we learn from the Unification philosophy.
Joy is the purpose of our lives, but joy comes in the relationships... with accomplishments and overcoming... Use your energy to manifest True Love, and let that be the priority in your life ...
"True love is when we give without expecting to receive. In the process of our creation God invested 100% of everything he owned. He invested all of himself because he wants the object of His love to be better then Him. Living for the sake of others means to give 100% of ourselves until there is nothing that we could give. Only then the love of God will fill the gap." Sun Myung MoonWhat ultimately matters is not our knowledge but the sincerity of our hearts in loving God and the people ... We learn most when investing our hearts in people, fully and unconditionally ...
the power of thinking, thought power, thinking and feeling, unification family therapy, anti-stress psychology
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